Chinese food traditions have evolved freely over time. Over the course of more than 5000 years, Chinese culinary practices have been created and improved to withstand the test of time. For example, steaming, a basic cooking technique, was used extensively long before the creation of the first Chinese dynasty. Through trade with other nations, new ingredients made their way to the kitchens of the emperor’s court and were combined with native foods to produce unusual and surprisingly tasty dishes.
A well-prepared Chinese dish is expected to appeal to all the senses. The colors should be captivating, the ingredients should be of uniform size and the aromas should be fragrant. There should be contrasting tastes and textures within the meal. If one dish is crisp, it should be paired with another dish that is smooth. A mild dish is paired with a spicy dish. Since the Chinese believe in the concept of yin and yang, there is an intention to always create a balance with food.
Contrary to popular belief, real Chinese food is mostly vegetarian. Since fats and meats can be scarce and expensive in China, fats and meats are applied sparingly for flavor and very few dishes are deep fried. As a result, true Chinese food is very beneficial to your health because most of the recipes are low calorie and low carb. Chinese people also prefer to use soy-based products instead of meat and dairy. Soy products or tofu is full of good fats and proteins and are a great alternative to meats because its texture is somewhat similar to meat.
Most Chinese recipes are easy to follow and include ingredients that can be purchased from any grocery store at a low cost and safely stored at home. In reality, traditional Chinese food can have a lot more flavor than what is served at your local restaurant. There are different Chinese food recipes from the following cultures: American, Canadian, Japanese, Korean, and of course, Chinese. Each culture offers Chinese dishes that will give you a whole new level of appreciation for a variety of different flavors. Many of these dishes are also quite healthy.
Some of the common ingredients that are used in Chinese cooking include white or brown rice, soy sauce, oil, Chinese red wine, garlic, mushrooms, onions, and bean sprouts. Other special ingredients include chicken, pork, egg, and corn. Some Chinese recipes will also require additional ingredients. These ingredients come together to create some of the most delicious Chinese dishes in the world.
An added bonus is that Chinese food is quite cheap and easy to cook because it is a style of cooking that is flexible and open to interpretation. You can often use leftover ingredients from a past meal to create new dishes. Chinese chefs have learned to make a lot with very little, and this concept can be applied in your kitchens to save time and money as well. Frugality is a virtue in Chinese culture, and it is sometimes said that a Chinese chef can make dirt and bark taste good. Ingenuity and practicality are key features of Chinese cuisine.
In conclusion, if you love Chinese food but feel guilty about eating out all the time, then you should make it at home with fresh and healthy ingredients. You will find a new appreciation for Chinese culture and improve your health at the same time.